What is tai chi
http://tournamentcenter.com/articles/222/1/What-is-tai-chi/Page1.html
Mr. Dave
I started Martial Arts when i was 10, originally in TKD. After a change of ownership the school i was able to go through many instructors due to the lack of synergy with the owner, at the time it seemed bad but looking back i learned allot of different bits from various styles which molded me as a martial artist. By 14 i was an assistant, at 17 I got my Black belt and went on to do compete, be on teams, train with some key martial artist, Start the Black Belt Club at UMD...for full bio..I will get a link up soon!
By Mr. Dave
Published on 02/19/2008
Many people associate tai chi (pronounced tie gee) with the typical image of a large group of people in a park moving slowly in unison through a series of "dance like" movements. And it is probably fair to say that more people use tai chi exercises for health and relaxation than tai chi as a Martial Art
What is tai chi
Many people associate tai chi (pronounced tie gee) with the typical image of a large group of people in a park moving slowly in unison through a series of "dance like" movements. And it is probably fair to say that more people use tai chi exercises for health and relaxation than tai chi as a Martial Art
The slow and fluid movements of tai chi require concentration, co-ordination and balance. This combination of mental and physical activity works to harmonise the mind, body and spirit and promotes feelings of wellbeing.
This makes tai chi an excellent choice for people who are bored by the repetitive nature of many other exercise systems.
tai chi exercises make an ideal complement to other sports such as golf, or other martial arts training as a warm up or warm down technique.
The slow and fluid movements of tai chi require concentration, co-ordination and balance. This combination of mental and physical activity works to harmonise the mind, body and spirit and promotes feelings of wellbeing.
This makes tai chi an excellent choice for people who are bored by the repetitive nature of many other exercise systems.
tai chi exercises make an ideal complement to other sports such as golf, or other martial arts training as a warm up or warm down technique.